This is an amazing practice to use to help deal with trauma that you have dealt with in the past.
Let's heal, face, clear, and grow from our shit!
We all have dark moments. We all have pain. We can heal it. We can face it. We can allow it to transform us for the better.
There is light and a lesson in everything!
Taken from workshop "The Neuroscience of Resilence: Healing from Loss and Trauma
Taught by Linda Graham
Author of book "Bouncing Back"
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